Maize is a versatile grain that offers numerous health benefits. High in fiber, maize supports digestive health and maintains intestinal well-being.

**Nutritional Profile:**

A standard ear of maize contains approximately:
- **Calories:** 88 kcal
- **Carbohydrates:** 19 grams
- **Protein:** 3 grams
- **Fat:** low fat content
- **Fiber:** good fiber source
- **Vitamins and Minerals:** Maize is a rich source of ascorbic acid, B vitamins, Mg, and K.

**Health Benefits:**

1. **Digestive Health:** The dietary fiber in corn aids in digestion and prevents constipation.

2. **Heart Health:** Maize contains beneficial get more info compounds that promote heart well-being and help regulate blood pressure.

3. **Eye Health:** Rich in carotenoids, maize supports eye health and lowers cataract risk.

**Culinary Uses:**

Corn can be consumed in various ways, including:
- **Boiled or Grilled:** Whole corn makes for a tasty side dish.
- **Salads and Salsas:** Adds sweetness to dishes.
- **Soups and Stews:** Adds depth and health benefits.

**Conclusion:**

Incorporating corn into your meal plan can provide numerous health benefits. As with any food, moderation is essential to maximizing health gains.